Wednesday 3 August 2016

10 facts about albert einstein you didnot know yet

1. He had published his theory of special relativity in 1905 but took another ten years working out the mathematics of general relativity.
2. Special relativity is based essentially on the constant speed of light; general relativity is based on the curvature of space-time.
3. Born in the kingdom of Wu?rttemburg in the German empire in 1879, Einstein became stateless, then Swiss, Austrian, German and American.
4. At the age of 16, he failed the entrance exam to the Swiss Federal Polytechnic in Zurich.
5. His first wife Mileva Maric gave birth to their illegitimate daughter Lieserl in 1902, a year before they married. What became of Lieserl is unknown. 
6. Einstein in his 70s tried to cheer up a depressed pet parrot by telling it jokes.
7. He played the violin, enjoyed sailing, could not swim and rarely wore socks.
8. After Einstein died in 1955, his brain was stolen by a pathologist who kept it for more than 40 years. 
9. “The true sign of intelligence is not knowledge but imagination,” (Albert Einstein).
10. Albert Einstein is an anagram of Ten elite brains.

short facts about United states

Capital:
Washington, D.C.
Independence Day:
July 4, 1776
Motto:
In God We Trust
National Bird:
Bald Eagle
National Flower:
Rose
National Anthem:
The Star-Spangled Banner
Area (50 states and District of Columbia only):
9,631,418 sq km
*Note:
Area of China: 9,596,960 sq km
Area of HK: 1,092 sq km
Comparative Size:
About one-half the size of Russia; about three-tenths the size of Africa; about one-half the size of South America (or slightly larger than Brazil); slightly larger than China; about two and one-half times the size of Western Europe.
Largest State:
Alaska
Smallest State:
Rhode Island
Largest Cities:
New York, Los Angeles, Chicago, Houston, Philadelphia, San Diego, Detroit, Dallas, Phoenix, San Antonio
Border Countries and Oceans:
Canada, Mexico, Atlantic Ocean, Gulf of Mexico, Pacific Ocean
*Note: World's third-largest country by size (after Russia and Canada) and by population (after China and India); Mt. McKinley is highest point in North America and Death Valley the lowest point on the continent.
Population:
295,734,134 (July 2005 est.)
Languages:
English 82.1%, Spanish 10.7%, other Indo-European 3.8%, Asian and Pacific island 2.7%, other 0.7% (2000 census)
Religions:
Protestant 52%, Roman Catholic 24%, Mormon 2%, Jewish 1%, Muslim 1%, other 10%, none 10% (2002 est.

15 Interesting facts about JUSTIN BEIBER

1. He’s the first solo artist to have four Top 40 singles before even releasing an album.
2. He is the youngest artist to have five number-one albums in the U.S.
3. He delayed the start of his Jan. 7, 2013 concert in Salt Lake City, Utah, because he was visiting a 7-year-old girl with leukemia in the hospital.
4. He likes the movie The Notebook.
5. In its review of Bieber’s 3D concert film and documentary, Never Say Never (2011), New York Magazine described him as “a bland, pious, profoundly unthreatening little Furby of a pop idol.” The film grossed nearly $100 million worldwide.
7. He loves Disneyland, and has visited it on a romantic Valentine’s Day date with former main squeeze (and Disney star) Selena Gomez and to perform at the 2011 Disney Christmas Parade.
8. Jeremy Bieber, his father, is a former MMA fighter.
9. T.G.I. Friday’s is Justin’s favorite restaurant. Sorry, Tim Hortons.
10. He likes the cereals Cap’n Crunch Berries and Frosted Mini-Wheats.
11. His haircuts have cost up to $750, one gossip publication claims. That’s one thing he and John Edwards have in common.
12. While R&B singer Usher famously helped launch Bieber’s career, he did initially turn him down, which meant the youngster was free to consider a partnership with another singer — Justin Timberlake — until Usher watched his videos and had a change of heart.
13. He and Kanye West are bros. Kanye teamed up with Wu Tang’s Raekwon for a surprisingly palatable version of Justin’s hit “Runaway Love.”
14. With more than 35.1 million followers, Justin became the most-followed person on Twitter on Jan. 21, 2013 — beating Lady Gaga. Now he boasts more than 60 million, but Katy Perry now holds that title with over 65 million. He still has more Twitter followers than the population of his native Canada.
15. If he could do any other job, he would be an architect.
16. His favorite word is #swag. Or at least we think so because he uses it constantly.

30 Interesting facts about ISLAM

1) "Islam" means "surrender" or "submission". "Salam" (which means "peace") is the root word of "Islam". In a religious context the word "Islam" means "the surrendering of one's will (without compulsion) to the true will of God in an effort to achieve peace".

2) "Muslim" means "anyone or anything that surrenders itself to the true will of God". By this definition, everything in nature (trees, animals, planets, etc.) are "muslims" because they are in a state of surrender to God's will. In other words, they are fulfilling the purpose for which God created them.

3) Islam is not a new religion or cult. It is a universal way of life and civilization. Studies show that between 1.5 and 1.8 billion people in the world identify their religion as Islam. Along with Judaism and Christianity it traces its roots through Prophet Abraham and back to the first humans Adam and Eve.

4) There are five pillars of practice in Islam. These practices must be undertaken with the best of effort in order to be considered a true Muslim: A) Declaration of faith in One God and that Muhammad is a prophet of God. B) Formal prayer five times a day. C) Poor-due "tax" - 2.5% of one's excess wealth given to the needy once a year. D) Fasting during the daylight hours in the month of Ramadan. E) Pilgrimage to Mecca at least once, if physically and financially able.

5) There are six articles of faith in Islam. These are the basic beliefs that one must have in order to be considered a true Muslim. They are belief in: A) the One God. B) all of the true prophets of God. C) the original scriptures revealed to Moses, David, Jesus and Muhammad. D) the angels. E) the Day of Judgment and the Hereafter. F) destiny.

6) Islam is a complete way of life that governs all facets of life: moral, spiritual, physical, intellectual, social, economical, etc.

7) Islam is one of the fastest growing religions in the world. To become Muslim, a person of any race or culture must say a simple statement, the shahadah, that bears witness to the belief in the One God and that Muhammad is a prophet of God.

8) "Allah" is an Arabic word that means "God". Muslims also believe that "Allah" is the personal name of God.

9) Allah is not the God of Muslims only. He is the God of all people and all creation. Just because people refer to God using different terms does not mean there are different gods. Many Hispanics refer to God as "Dios" and many French refer to God as "Dieu" yet they mean the same God. Many Arab Jews and Arab Christians call God "Allah" and the word "Allah" (in Arabic script) appears on the walls of many Arab churches and on the pages of Arabic Bibles. Although the understanding of God may differ between the various faith groups, it does not change the fact that the One Lord and Creator of the Universe is the God of all people.

10) The Islamic concept of God is that He is loving, merciful and compassionate. Islam also teaches that He is all-knowing and the perfect judge of affairs, and will punish (or forgive) accordingly. However, Allah once said to Muhammad, “My mercy prevails over my wrath”. So Islam teaches a balance between fear and hope, protecting one from both complacency and despair.

11) Muslims believe that God has revealed 99 of His names, or attributes, in the Qur'an. It is through these names that one can come to know the Creator. A few of these names are the All-Merciful, the All-Knower, the Protector, the Provider, the Near, the First, the Last, the Hidden and the Source of All Peace.

12) The Christian concept of "vicarious atonement" (the idea that Jesus died for the sins of humanity) is alien to the Islamic concept of personal responsibility. Islam teaches that on the Day of Judgment every person will be resurrected and will be accountable to God for their every word and deed. Consequently, a practicing Muslim is always striving to be righteous while hoping and praying for God's acceptance and grace.

13) Muslims believe in all of the true prophets that preceded Muhammad, from Adam to Jesus. Muslims believe they brought the same message of voluntarily surrendering to God's will (islam, in a generic sense) to different peoples at different times. Muslims also believe they were "muslims" (again, in a generic sense) since they followed God's true guidance and surrendered their will to Him.

14) Muslims neither worship Muhammad nor pray through him. Muslims solely worship the Unseen and Omniscient Creator, Allah.

15) Muslims accept the original unaltered Torah (as revealed to Moses) and the original unaltered Bible (as revealed to Jesus) since they were revealed by God. But none of these scriptures exist today in their original form or in their entirety. Therefore, Muslims follow the subsequent, final and preserved revelation of God, the Qur'an.

16) The Qur'an was not authored by Muhammad. It was authored by God, revealed to Muhammad (through angel Gabriel) and written into physical form by his companions.

17) The original Arabic text of the Qur'an contains no flaws or contradictions, and has not been altered since its revelation.

18) Actual 7th century Qur'ans, complete and intact, are on display in museums in Turkey and other places around the world.

19) If all Qur'ans in the world today were destroyed, the original Arabic would still remain. This is because millions of Muslims, called "hafiz" (or "guardians") have memorized the text letter for letter from beginning to end, every word and every syllable. Also, chapters from the Qur'an are precisely recited from memory in each of the five formal prayers performed daily by hundreds of millions of Muslims throughout the world.

20) Some attribute the early and rapid spread of Islam to forced conversions by the sword. While it is accurate that the Muslim empire initially spread, for the most part, through battles and conquests (a common phenomenon for that time) the religion of Islam itself was never forced on anyone who found themselves living under Muslim rule. In fact, non-Muslims were afforded the right to worship as they pleased as long as a tax, called "jizyah", was paid. During the Dark Ages, Jews, Christians and others were given protection by the Muslims from religious persecutions happening in Europe. Islam teaches no compulsion in religion (Qur'an 2:256 and 10:99). For more, read "The Spread of Islam in the World" by Thomas Arnold.

21) Terrorism, unjustified violence and the killing of non-combatant civilians (and even intimidating, threatening or injuring them) are all absolutely forbidden in Islam. Islam is a way of life that is meant to bring peace to a society whether its people are Muslim or not. The extreme actions of those who claim to be Muslim may be a result of their ignorance, frustration, uncontrolled anger or political (not religious) ambitions. Anyone who condones or commits an act of terrorism in the name of Islam is simply not following Islam and is, in fact, violating its very tenets. These people are individuals with their own personal views and agendas. Fanatical Muslims are no more representative of the true teachings of Islam than fanatical Christians are of the true teachings of Christianity, or fanatical Jews are of the true teachings of Judaism. The most prominent examples of such “religious” fanatics are Anders Behring Breivik, the 2011 Norwegian terrorist who claimed in his manifesto to be “100 percent Christian” and Baruch Goldstein, perpetrator of the 1994 Hebron massacre who is considered by some Jews to be a “hero” and a “saint”. Extremism and fanaticism are problems not exclusive to Muslims. Anyone who thinks that all Muslims are terrorists should note that terror groups like ISIS (or ISIL), Al-Qaeda and Boko Haram kill Muslims as well. Also, the former boxer Muhammad Ali, perhaps the most celebrated person of our era, was a practicing Muslim.

22) The word "jihad" does not mean "holy war". It actually means "to struggle" or "to strive". In a religious context it means the struggle to successfully surrender one's will to the will of God. Some Muslims may say they are going for "jihad" when fighting in a war to defend themselves or others, but they say this because they are conceding that it will be a tremendous struggle. But there are many other forms of jihad which are much more relevant to the everyday life of a Muslim such as the struggles against laziness, arrogance, stinginess, one's own ego, or the struggle against a tyrant ruler or against the temptations of Satan, etc. Regarding the so-called verses of "holy war" in the Qur'an, two points: A) The term "holy war" neither appears in the Arabic text of the Qur'an nor in any classical teachings of Islam. B) The vast majority of verses in the Qur'an pertaining to violence refer to wartime situations in which Muslims were permitted to defend themselves against violent aggression. Any rational, intellectual analysis of the context and historical circumstances surrounding such verses, often ignored by pundits or violent extremists, proves this to be true. Other verses of violence deal with stopping oppression, capital punishment and the like.

23) Women are not oppressed in Islam. Any Muslim man that oppresses a woman is not following Islam. Among the many teachings of Muhammad that protected the rights and dignity of women is his saying, "...the best among you are those who treat their wives well."

24) Islam grants women many rights in the home and in society. Among them are the right to earn money, to financial support, to own property, to an education, to an inheritance, to being treated kindly, to vote, to a bridal gift, to keep their maiden name, to worship in a mosque, to a divorce, and so on.

25) Muslim women wear the head-covering (hijab) in fulfillment of God's decree to dress modestly. This type of modest dress has been worn by religious women throughout time such as traditional Catholic nuns, Mother Teresa and the Virgin Mary.

26) Forced marriages, honor killings, female genital mutilation and the confinement of women to their homes are all forbidden in Islam. These practices stem from deeply entrenched cultural traditions and/or ignorance of the true Islamic teachings or how to apply them in society. Arranged marriages are allowed in Islam but are not required. In fact, one of the conditions for a valid Islamic marriage contract is the mutual consent of both parties to the marriage. And divorce is permissible provided the Islamic guidelines are followed which protect the rights of all affected parties, especially women and unborn children.

27) Islam and the Nation "of Islam" are two different religions. Islam is a religion for all races and enjoins the worship of the One Unseen God who never took human form. On the other hand "the Nation" is a movement geared towards non-whites that teaches God appeared as a man named Fard Muhammad and that Elijah Muhammad was a prophet. According to orthodox Islam these are blasphemous beliefs that contradict the basic theology defined throughout the Qur'an and other authentic texts. The followers of "the Nation" adhere to some Islamic principles that are mixed with other practices and beliefs completely alien to authentic Islamic teachings. To better understand the differences read about Malcolm X, his pilgrimage to Mecca and his subsequent comments to the media. Islam teaches equality amongst the races (Qur'an 49:13).

28) All Muslims are not Arab, Middle-Eastern or of African descent. Islam is a universal religion and way of life that includes followers from all races. There are Muslims in and from virtually every country in the world. Arabs only constitute about 20% of Muslims worldwide. The countries with the largest Muslim populations are not located in the Middle East. They are Indonesia (over 200 million Muslims) and Pakistan and India (over 350 million Muslims combined).

29) In the five daily prayers Muslims face the Kaaba in Mecca, Saudi Arabia. It is a cube-shaped stone structure that was built by Prophet Abraham and his son Ishmael on the same foundations where Prophet Adam is believed to have built a sanctuary for the worship of the One God. Muslims do not worship the Kaaba. It serves as a focal point for Muslims around the world, unifying them in worship and symbolizing their common belief, spiritual focus and direction. Interestingly the inside of the Kaaba is empty.

30) The hajj is an annual pilgrimage to the Kaaba made by about 3 million Muslims from all corners of the Earth. It is performed to fulfill one of the pillars of Islam. The rituals of hajj commemorate the struggles of Abraham, his wife Hagar and their son Ishmael in surrendering their wills to God.

20 QUICK FACTS ABOUT THE DEAD SEA



  1. The Dead Sea isn’t actually a sea at all! The Dead Sea is a saltwater lake. 
  2. Hence the name, there is no marine life in the Dead Sea. The high mineral and salt content of the waters make it impossible for fish or plants to live.
     
  3. The Dead Sea is the second saltiest body of water in the world, with a salt content of 33%.
     
  4. Cleopatra loved the Dead Sea so much, she ordered that cosmetic factories and resorts be built along its shores.
     
  5. You can lay on the surface of the water without even trying to float. The high salt content makes you buoyant.
  1. Water flows into the Dead Sea from streams and rivers, but does not flow out.
  1. Dead Sea salt is super bitter and not at all like table salt.
  1. The Dead Sea is filled with minerals including calcium, iodine, saline, potassium, and bromide.
     
  2. The minerals in the Dead Sea all naturally occur within our bodies.
  1. Egyptians used mud from the Dead Sea in their mummification of the deceased.
  1. Centuries ago, one of the popular names of the Dead Sea was “The Stinky Sea”.
  1. Asphalt often rises to the surface of the water in the Dead Sea.  The Greeks called it “Lake Asphaltites” after the strange phenomenon.
  1. The climate of the Dead Sea region is sunny, warm and dry all year round.
  1.  Both Jesus and John the Baptist are closely tied to the Dead Sea in biblical writings.
  2.  In the Bible, it is said that the Dead Sea will one day come alive and fill with marine life.
  1.  The shores of Dead Sea mark the lowest elevation on earth.
  1.  Aristotle wrote about the Dead Sea in his writings.
  1.  During the 20th Century, the “Dead Sea Scrolls” were discovered.  These scrolls are the ancient writings of the Essenes.
  1. The Dead Sea is 3 million years old.

  1. The unique salt in the Dead Sea treats acne, psoriasis, hives, cellulite, dry skin, dandruff, stress, muscle aches, and more.

Thursday 26 May 2016

Fun Facts About Selfies


I don't think you can go one whole day on any social media site without seeing at least one #selfie! It seems like everyone is taking selfies these days. It's not just the younger tweens, teens, and twenty-somethings. Even older people are snapping these solo pics and quickly uploading them to their social media platform of choice. 
My favorite one is Instagram and it's full of selfies. And yes, I admit I am guilty of taking a selfie or two a week. If you are annoyed by selfies, I'm sorry, but I don't see this photo trend going away anytime soon.
Here are 10 Fun Facts about everyone favorite solo pic:
1. In November 2013, the word "selfie" was announced as being the "word of the year" by the Oxford English Dictionary, which gave the word itself an Australian origin.
2. Men tend to search more for online tips on how to achieve the perfect selfie...really?
3. People born after 1980 will take an estimated 25,000 selfies in their lifetime!
4. We spend 54 hours a year taking selfies...that's more than 2 days!!!
5. Not all selfies are for vanity purposes. Cancer Research UK initiated a make-up free selfie campaign in March of 2014 that grossed $12.5 million!
6. It's estimated that the first selfie was taken on a rooftop in NYC in December of 1920!
7. 47% people think it's okay to take a selfie during childbirth, 30% say it's okay during sex, and 20% feel it's acceptable to take a funeral selfie! SMDH
8. In 2014 it was estimated that over 1 million selfies are taken per day! 
9. 36% of people admit to doctoring their selfie or editing it before sharing it. This includes enhancing skin tone or using a filter.
10. Most selfies are shared on Facebook!

19 Things You Probably Never Knew About Nightmares

1. Nightmares are a mix of memories and other random information played out in a super disturbing way.

Nightmares are a mix of memories and other random information played out in a super disturbing way.
Jenny Chang / Via google.com
Ever had a terrifying dream that you were kidnapped by random coworkers? Stuck on top of the Leaning Tower of Pisa? Not too weird actually. The images in nightmares are a mix of memories, recent information you were exposed to, and visual representations of your emotions, Michael Breus, Ph.D., clinical psychologist and fellow of the American Academy of Sleep Medicine, tells BuzzFeed Life. And the plot is usually influenced by your fears and stressors, like being chased or tormented. Nightmares tend to be longer than dreams, with frighteningly realistic and memorable details.

2. They don’t have to be “scary,” they just have to make you scared.

Big Machine / Via ignitetheliight.tumblr.com
What might be a nightmare for you could be a normal dream for someone else. As long as it creates a strong negative emotional response (usually fear or panic), it’s a nightmare, says Breus. For example, just dreaming about your horrible ex could be a nightmare for you if it stirs up sadness and anger — even if they’re just sitting on your couch, harmless.
Likewise, dreaming about being chased or falling isn’t necessarily a nightmare if it doesn’t bother you, Dr. Barry Krakow, board-certified sleep specialist of Maimonides International Nightmare Treatment Center in Albuquerque, New Mexico, tells BuzzFeed Life. “You could dream of being chased by an attacker, but it can be fun or thrilling, like an action movie.”

3. It’s true that you can only dream about people you’ve met or seen before…kind of.

It's true that you can only dream about people you've met or seen before...kind of.
Nickelodeon / Via knowyourmeme.com
When you sleep, your memories are being processed from the short term to long term, says Breus, and these make up most of the images in your nightmares. You can also dream of stuff you’ve seen in movies or books (like Chris Hemsworth but he’s trying to kill you). There can technically be new “characters” in a nightmare, but they’re really an amalgamation of faces you’ve already seen, says Breus.

4. The emotional response to nightmares can actually wake you up.

You know when you wake up frantically at 4 a.m. suddenly realizing you’re not in a zombie apocalypse? Here’s why: Research has shown that a lot of dreaming occurs in the visual cortex, Breus says, which is linked to the amygdala, an emotional response center. During a nightmare, both these get fired up and trigger autonomic arousal of the body. “Your heart starts beating faster, breathing becomes labored, and you can start sweating profusely from a nightmare,” he says. Cue waking up in a panic.

5. Most nightmares occur during REM sleep, when your brain is the most active.

TedEd / Via teded.tumblr.com
You can dream at any point during the night, but nightmares tend to happen during the second part of rapid eye movement (REM) sleep, Dr. Jim Pagel, associate clinical professor at University of Colorado, tells BuzzFeed Life. This stage of REM sleep is the closest to waking consciousness, which means neurons are firing and brainwaves are higher frequency so the mind is more active. This is why nightmares seem longer and much more vivid than dreams, says Pagel.

6. And nightmares tend to stick around in your head for a while once you’re awake.

And nightmares tend to stick around in your head for a while once you're awake.
Nickelodeon / Via tumblr.com
This is because they happen right before you wake up, and the visuals that cause negative emotions are much more memorable than positive ones, says Breus. “People can remember the general plot of their worst nightmares for years, even decades,” he says. And if you’re still feeling disturbed the next day, it can mess with your sleep moving forward. “You want to get these disturbing details out of your head, but the more you think about not wanting to dream about them again, the more it will affect you,” says Krakow.

7. Nightmares are a natural part of sleep and processing your emotions.

Warner Bros / Via totalfilm.tumblr.com
Studies have shown that over 70% of adults experience nightmares at least once a month, says Pagel. “Part of the logic is that nightmares and dreams are a part of an emotional processing system of adverse life events,” he says. The stuff that bothers you during the day tends to keep bothering you at night, and nightmares can sometimes help you work through it.

8. But being super stressed can make nightmares worse.

Werner Herzog / Via the-rad-grunge-queen.tumblr.com
Stress dreams, as Breus calls them, are a type of recurring nightmare which can cause panic, but lack disturbing images — like being late or forgetting everything. “I may be stressed that my brother is visiting, but in my nightmare I’m late for an exam,” says Breus. These are usually caused by stressing over life changes: death, breakups, new jobs, moving, etc.

9. Even those nightmares that seem super meaningful can’t predict the future.

Paramount Pictures / Via another-echo-chamber.tumblr.com
If you’ve ever had a super traumatic and realistic nightmare about a friend physically hurting you, a terrorist attack, or a partner cheating, it may feel like a premonition of the future. However, these are often driven by an extreme fear or a perceived threat of possible trauma, says Breus. Paranoia of being attacked or raped — either in real life or from a terrifying movie or book — can manifest as physical aggression in a nightmare.
“There is no evidence that a nightmare can warn you or predict a future event,” Breus says. You don’t have to have experienced trauma in the past to dream about it, either. In any case, traumatic nightmares that mess with your emotions are not the norm, so if you suffer from them regularly, it might be best to see a doctor or psychologist.

10. And nightmares can’t actually kill you.

Top Dawg / Kendrick Lamar / Via riri-kanz.tumblr.com
“There’s no evidence that a nightmare can physically harm or kill you,” says Breus. However, there is data to show that in people with a weak heart or existing heart condition, increased heart rate during sleep could lead to angina (chest pain due to restricted blood flow to the heart) or possibly heart attacks. As we mentioned before, it’s possible that nightmares could cause increased heart rate, but so could a lot of things, says Breus. So that wouldn’t really be a nightmare doing harm so much as an underlying heart problem.

11. Sometimes, nightmares can be good.

Sometimes, nightmares can be good.
Disney / Via ijollie.tumblr.com
“Some patients I see would be upset if their nightmares stopped,” Pagel says. If they don’t cause significant distress, nightmares can be exciting, and even a major source of inspiration. “People who experience vivid and frequent nightmares tend to be more creative individuals with ‘loose borders,’ meaning they are more imaginative,” Pagel says. In addition to helping process emotions, nightmares can also give pretty useful alternative perspectives on certain issues or people.

12. And some people even get inspired by these scary AF dreams.

Flickr User Ian Burt / CC / Via Flickr: oddsock
Stephen King / Viking Press / Viaen.wikipedia.org
 
Artists and writers have drawn influence from their nightmares basically forever. Author Stephen King is known for using his nightmares to create thrilling, complex plots for his novels. Likewise, renowned artist Salvador DalĂ­, who painted the above “Geopoliticus,” was said to paint immediately after waking up so he could transfer the vivid details into a literal “nightmare on canvas.” “The alternative perspectives of the world you get from nightmares can be very useful for a successful, creative career,” says Pagel.

13. Some people are at a higher risk for nightmares than others.

Depression, anxiety, and other psychiatric disorders are major risk factors for nightmares, says Breus. Sleep disorders such as insomnia or sleep apnea, are also associated with frequent nightmares. And since many sleep disorders are genetic, it’s possible that chronic and severe nightmares could run in your family.
Gender may be a factor since young women report more nightmares than men. Children also report a higher frequency, but Pagel says that this is likely because they’re more terrifying to children, and the emotional response decreases over time.
Medications can also cause or worsen nightmares, including antihistamines, melatonin, antipsychotics, antidepressants, beta-blockers, and smoking cessation drugs, says Pagel.

14. Nightmares are different from night terrors and PTSD-associated sleep disturbances.

All three experts agree that it’s important to distinguish the garden-variety nightmare with no specific cause from nightmare-like episodes. Night terrors are completely different because they occur during non-REM deep sleep, when the brain is less active, says Pagel. “After a night terror, people wake up screaming or crying, but they aren’t fully conscious and go back to sleep with little to no memory of the incident,” he says. Additionally, REM parasomnias, which can cause you to sleepwalk or even thrash and “act out” nightmares, are caused by a lack of the natural muscle paralysis during sleep.
PTSD-associated nightmares involve a more detailed reliving of trauma, similar to a flashback. “Almost all soldiers returning from war and many rape victims suffer from these nightmares,” says Breus. These tend to be chronic, vivid, and have serious debilitating effects.

15. It’s possible to be diagnosed with “nightmare disorder.”

It’s classified in the DSM-5 under Sleep-Wake Disorders and includes repeatedly waking up to a fully alert state with detailed recall of extended and extremely frightening nightmares, and these disturbances cause clinically significant distress and impairment. The nightmares also aren’t caused by a specific mental or medical disorder or substances.
“Many people don’t know that nightmares can become abnormal to the point where it’s a legitimate disorder with treatment options,” says Krakow. The real question isn’t how often you have nightmares, he says, but how much do they disturb you? If you have chronic and severe nightmares, Krakow suggests thinking about this and seeing a sleep specialist if they continue.

16. There are a few things you can do to try to avoid nightmares.

Since nightmares are linked to poor sleep, it’s important to get good quality rest each night. And keep in mind that your emotional and mental state while awake can affect your sleep state, so managing your stress, anxiety, or depression with a doctor or therapist might be a crucial step. Likewise, Breus suggests avoiding anything that could cause fearful emotions before sleep. Like your work email.
There are also many effective self-help books and online resources to help deal with nightmares. Jotting down your dreams and reactions in a journal is usually a good place to start. You can also try turning off Law & Order SVU and opting for thesecalming and happy activities before bed.

17. But if you have chronic, severe nightmares, you should see a sleep specialist about that.

But if you have chronic, severe nightmares, you should see a sleep specialist about that.
Jenny Chang / Via google.com
One in 20 adults in the United States complain of disturbing dreams, and more than twice that many children and adolescents,” says Krakow. “Yet few chronic nightmare sufferers imagine that it is a treatable problem, and even fewer seek treatment for it.” That’s a problem, says Krakow, because that might mean missing out on diagnosing a sleep disorder or other illness that may be causing them.
Not to mention that living with debilitating nightmares can lead to a fear of sleep, insomnia, and poor daytime performance, says Breus. “Many people ignore them until they get so terrible that the person depends on sleep aids, which don’t really help the problem or worse — they use alcohol,” says Breus. Booze has been a popular folk treatment because the brain-numbing effect does reduce nightmares, he says, but this isn’t a real treatment and often leads to alcoholism or other health problems.

18. FYI: The leading nightmare treatment kind of involves lucid dreaming.

Warner Bros / Via korijoon.tumblr.com
 
There are some medications that treat nightmares by reducing REM sleep, Breus says, but nothing has been as effective as Image Rehearsal Therapy (IRT), a non-pharmacological treatment developed by Krakow in the 1990s for sexual assault survivors. IRT requires the patient to write down their nightmares in excruciating detail, then change the storyline to include positive images and practice reading and rehearsing the new dream each day for several weeks. This way they have a cognitive-behavioral tool to deal with unpleasant images before they emerge in a nightmare. “It’s not a cure-all, but 80 to 90% of patients report that IRT greatly reduced the intensity of nightmares and that it has a sustained effect,” says Krakow.
Some variations of IRT even incorporate Lucid Dreaming Therapy to help the dreamer change a nightmare as it’s happening. So basically Inception is real.

19. All that being said, there’s SO much we still don’t know about nightmares.

All three experts agree that relative to the rest of medicine, nightmares are still a pretty mysterious topic with a lot more research needed. “The clinical study of nightmares began in the 1930s, then took a big turn in the 1970s with Freud’s unconscious mind psychology” says Krakow. However, the use of IRT to treat nightmares has only been around since the late ’90s, so it’s relatively new.
Exactly why certain images become seared into our mind, and why different people often experience the same weird dream motifs isn’t fully known. Until then, nightmares will keep scaring the shit out of people and influencing some scary AF books and movies.